Breakfast (9)

Vegan Cheese Pancakes

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Directions Place the soy yogurt (if you are not a vegan, you can use normal yogurt) in a large bowl and add the soda bicarbonate and wait for 5 minutes. Then add the konjac flour and grate the cheese (again if you can use a normal cheese) and give the mixture a good stir. If…

Chocolate Pancakes

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It is Saturday and in our family Saturday morning means а Pancake morning. Last week when we were out at Trafford centre, my 3 yrs old son asked me that question: Mommy can you buy me something please? I asked him what he wants and he showed me a little pancake maker. I asked him…

Greek Tiropita

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Do you like the Greek cuisine? I do, I like everything about Greece, its food, people, beaches, culture, and nature. I am born in a town that is just 20 minutes away from Greece. My family and I spent most of our holidays there. I like to cook Greek food because it is delicious and…


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  Directions for the pancakes Puree all the ingredients for the pancakes (banana, strawberries, teff flour, cinnamon and 1 tbsp coconut oil) in a blender or food processor. Prepare a skillet with a light layer of coconut oil. Place over medium-high heat. When skillet is preheated, drop ¼ cup of pancake batter per pancake on…


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It’s Friday. I like Fridays because I’m going to have two long days spent with my family and friends. Today I have made this pita bread sandwich filled with my favourite avocado and egg. If you are like eating an egg salad sandwich, I am sure you will love my healthier version of it if you…

Strawberries and Banana Piada

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Piada is a delicious sandwich wrap that can be found almost on every street corner throughout Italy. You don’t need to go to Italy, though. You can make it at home; it’s so easy to make.  I would describe Piada like a mix between Mexican Tortilla and  Pita Bread.   In a large mixing bowl, whisk together…

Vegan Pecans Pancakes

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It is Easter Morning, and I wanted to treat my family properly. This is why, I decided to make pancakes, they are healthy and delicious. Happy Easter, everybody 🙂   Beat the coconut milk with the lucuma powder, cinnamon, teff flour, banana and the coconut flour. Give it a good stir. Put the coconut butter…

Blueberries Superfood Pancakes

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Good Morning everyone. My family loves pancakes of all kind. This is why this morning I decided to make pancakes for breakfast. They are not just pancakes; they are healthy, tasty and very simple to make. Instead of flour, I used lucuma powder. I just love this product; it is called ‘egg fruit’ due to…

Avocado, Smocked Salmon and Baked Egg Teff flour tortilla

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This breakfast is wonderfully healthy and filling breakfast. You will get proteins, healthy fats and Omega 3 fatty acids with this meal. Do you know that you don’t absorb the cholesterol from the eggs? This is why the doctors now recommend eating one egg a day because it will give you essential proteins for healthy…