It has been a while since I’ve decided to cut out the sugar from my diet and to be honest that was one the best decisions I have made in my entire life. It gives you absolutely nothing- speaking nutrition wise. It has nothing in it but just “empty calories.” Sugar throws off the calcium-phosphorous…
Persia Americana or also known as avocado is a fruit that comes from the state of Puebla, Mexico. This fruit has a shape of a pear, which could be green or brown. Avocados are rich in vitamins. Only 100g gives us 26% of RDA for Vitamin K, 20% folic acid, 17% Vitamin C, 14 %…
Персия Американа, или познат в нашите земи като авокадото, е плод, който идва от щата Пуебла, Мексико. Този плод има формата на круша на който кората му е или зелена, или кафява. Авокадото е изключително богато на витамини. Само 100 гр. от него ни дават 26 % от нужния ни за деня Витамин К, 20 % фолиева киселина,…
Всички вие знаете за полезните вещества, които се намират в яйцата, но знаете ли че черупките на яйцата са дори по-полезни? Да, точно така, правилно прочетохте. Много от вас ще си помислят, как така черупките могат да бъдат по-полезни? Преди време, когато прочетох проучване на US National Institutes of Health, за ползите от употребата на прах от…
Kombucha is a drink that you may have never come across with it before. But it’s not something new, its been around for more than 2,000 years. It is a beverage that comes from China, as the people there called it the “Immortal Health Elixir.” It has been used in the prevention of arthritis, cancer, and…
You may know that guava fruit is classified as a superfood, due to its health benefits (having four times more vitamin C than an orange and ten times more vitamin A than a lemon). But, did you know that its leaves are even powerful than the fruit itself? I didn’t, until reading it in one of…
I came across this product when I was on a holiday in Dubai more than five years ago. I had teff porridge for breakfast one morning, and I was amazed at its taste. I quickly asked the restaurant manager, what is teff and where I can buy it from. He was so nice and even…