It has been a while since I’ve decided to cut out the sugar from my diet and to be honest that was one the best decisions I have made in my entire life. It gives you absolutely nothing- speaking nutrition wise. It has nothing in it but just “empty calories.”
Sugar throws off the calcium-phosphorous balance and disrupts the entire important phase of our body machine. More sugar we eat, the lower our body’s resistance to disease becomes. To have good health, we must have a strong immune system. It is a fact that sugar lowers our body’s immune system as making it weak. We all know what white blood cells make for our body- they attack and destroy bacteria. In a healthy body, where no refined sugar is eaten, one white blood cell can kill 14 bacteria. If I consume 12 teaspoons of sugar daily, one of my blood cells will destroy only 5.5 bacteria. In case I consume 24 teaspoons of sugar (1 piece of cake), one of my blood cells will be able to destroy only 1 bacteria. This weakening effect on my immune system will usually last for at least 5 hours. Do you know that sugar is eight times as addictive as cocaine? Scarry, right? And what is even scarier is while the cocaine activates only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine.
I am not saying to cut down the sugar from your diet, but just to cut out the refined sugar and replace it with its healthier options like honey, maple syrup, date syrup or stevia.
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