Protein Sushi

Written by

This recipe is ideal for people who work hard at the gym or for those on a low cab diet. There are 350 kcal, 50 g of proteins, 11 g fat and 1 g carbohydrates.


  • 150 g mince beef
  • 1 whole egg
  • 4 egg whites
  • handful spinach
  • 1/2 green pepper/ chopped
  • 1/2 red pepper/ chopped
  • 5 mushrooms/ chopped
  • 2 spring onion
  • sesame seeds¬†


  1. Heat 2 tbsp olive oil in a medium pan and add the spring onion, peppers and mushrooms. When they become tender add the beef mince and cook until they are ready.
  2. In a separate pan cook the beaten eggs like a omelette. Add the beef mixture, roll and wrap in plastic wrap.
  3. Refrigerate, and heat up when ready to eat. Sprinkle with some sesame seeds and serve it with a soy sauce. Enjoy


Leave a Reply

Your email address will not be published. Required fields are marked *