This recipe is ideal for people who work hard at the gym or for those on a low cab diet. There are 350 kcal, 50 g of proteins, 11 g fat and 1 g carbohydrates. Direction: Heat 2 tbsp olive oil in a medium pan and add the spring onion, peppers and mushrooms. When they…
Directions: Put the corn in a large bowl with the courgettes, red & green pepper, spring onion, ginger, coriander, eggs and flour. Season with salt & pepper and mix everything together very well. In a non-stick pan heat 3tbsp of olive oil over a medium heat. Take a tablespoon of the mixture and fry for…
Direction: You can start off with the pesto. Process basil, pine nuts, garlic and parmesan, scraping down sides occasionally, until almost smooth. With motor running, add oil in a slow, steady stream. Process to combine. Season with salt and pepper. Put the baby potatoes in a baking tray with 1 tbsp olive oil, salt and pepper…
Direction: Tip the salmon fillets with garlic, ginger, curry, coriander, chilli pepper in a food processor and process until smooth. Tip out the mix and shape it into 3 burgers. Put them into a baking tray and bake in the over for 5-7mins (250C). Meanwhile, mash the avocado with lemon, salt and pepper. Time to…
Direction/ Дирекция: Cook pasta in a saucepan of boiling salted water, following packet directions until tender. Drain and reparate the spaghetti equaclly in two bowls. Tomato souce. Fry the chopped onion and then add the chopped garlic. Add the crushed tomatoes and basil. Let simmer, and then add salt, pepper and the mascarpone. Add…
Direction Heat the oil in a large non-stick pan with lid, and add the onion, carrots, celery, red pepper and 1tbsp fennel seeds and stir well. Cover the pan and cook over medium heat for five mins, as stirring every now and then. Pour in the passata and stock, cover and leave for 10 mins. Meanwhile,…
Directions: Cut the courgette and squash into bite-size pieces and tip into a non-stick roasting tray. Roast in the oven for 15-20 minutes (200C), shaking halfway through cooking. Meanwhile, wash the spinach and cut the celery and cucumber into small pieces and the cherry tomatoes in half. When the vegetables are ready, take them out…
When I was a little kid, my mum used to make a similar recipe to this one. The only one difference was that she did not use sun dried tomatoes, just because they were not that popular at that time. The cultivated rocket was not available that days and my mum used the green leaves…
Spaghetti !!! Oohhh I can eat them all day long. I think in my past life I have been Italian 🙂 This time; I decided to try spelt spaghetti and I loved them. I usually use wholegrain spaghetti and don’t find any difference in the taste between them two. If you want to this recipe,…
I was not a sushi fan until I made this quinoa sushi a few years ago. I don’t eat white rice because I think that there is not any nutritional value in it. I’ve been fish poisoned 5 years go that’s why I don’t eat raw fish at all. But this vegan sushi is my…