Персия Американа, или познат в нашите земи като авокадото, е плод, който идва от щата Пуебла, Мексико. Този плод има формата на круша на който кората му е или зелена, или кафява. Авокадото е изключително богато на витамини. Само 100 гр. от него ни дават 26 % от нужния ни за деня Витамин К, 20 % фолиева киселина,…
Direction/ Дирекция Place cashew nuts in the food processor with honey and vanilla and process. Press the base in a square baking tin and with baking paper and freeze for 30 minutes. Place dates, almont butter and hazenut milk in a food processor and process until creamy and smooth. Spread the caramel all over the…
Direction: Tomato soup. Put the vegetable stock cubes into a pan and pour 1.5L water and add all the ingredients. Cook for about 10 to 15 minutes, until the carrots have softened but still holding their shape. Leave to cool a little and use a hand blender to process until smooth. Sweet potatoes. Put the…
Direction: Process cashews, walnuts, and hazelnuts in the food processor until they resemble small pieces. Add vanilla and almond butter and pulse. Add dates and process well. The dough should be sticky. Remove from processor and roll into balls. Put them in the fridge. Whisk chocolate ingredients in a medium size bowl. If you use…
Всички вие знаете за полезните вещества, които се намират в яйцата, но знаете ли че черупките на яйцата са дори по-полезни? Да, точно така, правилно прочетохте. Много от вас ще си помислят, как така черупките могат да бъдат по-полезни? Преди време, когато прочетох проучване на US National Institutes of Health, за ползите от употребата на прах от…
Directions Finely grate the garlic and put it in a bowl. Boil the lentil for 30 mins. Place the asparagus in a steamer for five mins until tender. Meanwhile, put the onion, raisins, olive oil and vinegar in the bowl with the garlic and stir well. When the lentil is ready, drain it and toss it into…
Бананите са плод богат на фибри, витамини, минерали и натурални захари, като фруктоза. Това е причината, поради която много доктори препоръчват да включите бананите във вашата закуска. Докато бях в Америка ми направи впечатление, че хората там консумират много банани. По-късно разбрах, че това е най-консумираният плод там, и че Американците годишно ядaт повече банани, отколкото портокали…
Direction Heat the oil in a large non-stick pan with lid, and add the onion, carrots, celery, red pepper and 1tbsp fennel seeds and stir well. Cover the pan and cook over medium heat for five mins, as stirring every now and then. Pour in the passata and stock, cover and leave for 10 mins. Meanwhile,…
Kombucha is a drink that you may have never come across with it before. But it’s not something new, its been around for more than 2,000 years. It is a beverage that comes from China, as the people there called it the “Immortal Health Elixir.” It has been used in the prevention of arthritis, cancer, and…
Direction: To make the base, put almonds, hazelnuts, and coconut in a food processor and blend until smooth. Then add all other ingredients and process until well combined and sticky. Press into 12 cm round cake tin lined with baking paper and put into the fridge for 2 hours. In meantime, you can make the chocolate…
